Bringing the personal back into Personal Training.

Six packs. Muscles. Detox. No pain, no gain. Protein. Supplements. Scales. Numbers. Measurements. Diets. Fitness Apps. Fat. Bikini body. Lose 2 stones in 4 weeks.

What makes personal training personal? I would like to be bold and suggest that it is none of the above (although they are certainly relevant to the fast paced, quick results, sexy perception of the fitness world). I would like to go a step further and suggest that we get back to basics and allow personal training to make its way back to being well…more personal! Personal training must be about the client and their story.