Personal trainer’s tips for resistance training for your abs!

Do I really have a six-pack? Yes, you do! First, here comes the science bit. Your core consists of four muscles; the deep pelvic floor muscles, the transverse abdominis, the obliques and the rectus abdominis (RA). The latter is your six-pack and is the muscle that we like to display on holiday when flat and toned! Our personal trainers will share a few hints on how to work on getting flatter abs without doing a thousand crunches (you will still need to do some!) You can read more about the anatomy of the rectus abdominis and its location and function.